Stay up

We all know that second, when this one sentence, one short mail or even a gesture from somebody can bring us down; can take us the breath for a moment; it feels like the empty silence after somebody unplugged the radio.
.
The next second is yet my decision, if I stay down or take control again of my emotional status.
For me it was a question of practice and awareness, to keep calm and not let my self esteem be controlled by somebody else. A short deep breath and I’m floating again 😊.